What is the best time to take rasayanam shilajit?
Fitness Health / by Virat Kumar / 93 views
When taking rasaynam shilajit, it’s best to take it on an empty stomach to help your body absorb all its nutrients and bioactive compounds. This maximizes its therapeutic effects. It’s prepared traditionally through the Shodhana process to create a 100% ultra-pure resin, and it’s enhanced with Triphala juice. You should take it twice daily with either milk or almond milk if you’re lactose intolerant, before breakfast and dinner. If you have stomach issues, it’s better to take it after meals.
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